Group Functional Fitness

Specialized And Supportive

If you’re like most people, you’ve tried a lot of different avenues when it comes to fitness.

You’ve likely joined a couple gyms in the past, maybe tried yoga classes, or even trained for a ½ marathon.

We all want to be fit, to look and feel great, so we try out different methods, hoping that we find one that is fun, realistic, and most importantly, it delivers results.

A lot of time and money goes into this experiment, and oftentimes, we’re left feeling disappointed. We begin pondering questions like “Am I just not working hard enough?” or “Am I not working out long enough?” Frustrations rise, motivation dwindles, and all of the sudden, you feel like you’re back to square one.

Our Functional Fitness classes are the answer to the problem!

We’re here to change the way you see fitness & to get you the results you’re looking for!

Community Driven Results

Accountability

Here’s a question for you…

Do you perform better at a task when you are (a) held accountable or (b) not held accountable?

It’s easy, right?! We are much more likely to perform well on a task where people are counting on us, where people care whether or not we succeed; that’s why the community at our gym matters as much as anything else. When you’ve got others around you, cheering you on to complete your workout, you’re going to work your butt off! And when you’ve got your friends and coaches waiting for you to show up, you’re going to find a way to make it to class!

Accountability is King, and there’s no better accountability than a team of guys and gals who want you to reach your goals.

Continued Success

How we Do It

We Make It Fun

When you show up to the gym and do the same thing, day in and day out, you get bored! Variety is the spice of life, right? We keep our program varied so that every time you come to class, you’re doing something very different from your last session.

We Make It Realistic

We know that you don’t have the time to commit to endless hours of your week to exercise. With our emphasis on intensity, you’ll reach your goals by showing up (and working hard!) three or four times per week– that’s it!

We Deliver Results

Our programs use movements that are similar to those you use every day, making them not only safe, but highly effective.

You’ll do things like body weight training, running, and calisthenics. You’ll learn strength training to become stronger, build lean muscle, and burn fat.

You’ll jump, squat, run, lunge, row, push and pull. You’ll flip a tire. Slam a ball. Do some jump rope and core specific work.

When you combine all of these functional movements with high levels of intensity (which you’ll learn how to do), you get results!